Modern Trends in Strength Training: Volume 1, Sets and Reps (Second Edition)

Now, with the publication of Modern Trends in Strength Training, Charles brings all his champion-proven techniques to you into a multi-volume reference source. Modern Trends in Strength Training: Volume 1 explains the proven scientific theories behind sets and reps, and teaches you effective ways to help your athletes become bigger, stronger, or both. As a bonus, the final chapter is devoted exclusively to the best set/reps strategies Coach Poliquin has chosen from his 20 years experience as a strength coach. These training methods will help your athletes achieve their athletic potential as no others can!