Bigger, Stronger Arms - the Poliquin Way

57 Proven Methods for Strong, Muscular Arms By Charles Poliquin
127 pages, 6 Chapters

Chapter 1: Goals, Chapter 2: Technique, Chapter 3: Loading Parameters, Chapter 4: Methods, Chapter 5: Nutrition, Chapter 6: Support

"I know what you're thinking - 'who needs another book about arm training?' And for that matter, 'Didn't you already write a book on that subject?'...This book represents the next step, which is to provide you not only with the necessary training information to develop arms that are as strong as they look, but other subjects that are necessary to enable you to fulfill your physical potential...My knowledge of training is continually evolving, and this book represents the latest scientific and empirical evidence on the subject or arm training - presented in a practical manner that can often be immediately applied to your training..."