hand2mind Express Your Feelings Journal, Mindfulness for Kids, Ages 5+

hand2mind Express Your Feelings Journal, Mindfulness for Kids, Ages 5+

• KIDS JOURNAL WITH PROMPTS: Give kids a private space to reflect with a guided journal that builds emotional vocabulary and coping skills. Prompts help children name feelings, choose actions, and make connections to everyday experiences.
• EMOTION WHEEL FOR KIDS: A colorful feelings wheel introduces 20 common emotions from comfortable to uncomfortable, making it easier to check in, communicate needs, and practice self-management through short, meaningful entries.
• GUIDED JOURNAL FOR KIDS: Use independently in calm-down corners or during SEL lessons to support mindfulness, empathy, and goal setting. Teachers and counselors can assign quick prompts for restorative reflection and conversation starters.
• SOCIAL EMOTIONAL LEARNING ACTIVITIES: Playful drawing activities engage reluctant writers while keeping the focus on growth and insight. Kids notice patterns, reflect on triggers, and plan strategies they can use next time.
• MINDFULNESS FOR KIDS: Includes 68 pages with 10 reflection activities and daily prompts to use as simple, effective tools for emotional regulation. This supportive SEL resource fits busy classroom routines and counseling groups.