Zondashin Chair Yoga Guide for Seniors with Routines, Plans & Trackers

Zondashin Chair Yoga Guide for Seniors with Routines, Plans & Trackers

• Designed for Seniors and Beginners – The clear, organized pages make chair yoga exercises easier to understand and follow during gentle at-home practice.
• 36 Illustrated Chair Yoga Movements – Includes 30 seated movements and 6 chair-assisted standing movements with numbered steps, visual cue callouts, safety tips, difficulty ratings, and suggested amounts.
• 8 Guided Chair Yoga Routines – Includes Basic and Advanced options for gentle start, upper body, lower body, core, mobility, strength, full-body movement, and balance-focused practice.
• Structured 4-Week Guided Plan – Features varied daily movement combinations, six practice days and one rest day each week to support consistent, progressive practice.
• Custom Routines and Weekly Trackers – Build Your Own Routine pages and 20 Weekly Practice Trackers help users personalize exercises, record sessions, add notes, and plan weekly goals.