Yoga Meditations
Product Description
Yoga Meditations
- Enhance Immunity, Regulate Blood Pressure, Alleviate Pain, Stress Management
- Table of Contents: Categories Included
- Guided Relaxation: Still Yoga
- Breathing Practices: Your Portable Paradise
- Guided Breathing Meditations
- Guided Imagery: Mental Movies
- Healing Guided Imagery
- Heart Opening Guided Imagery Meditations
- Chakras: Subtle Energy Centers
- Hatha Yoga Postures: Chakra Awakening
- Yoga Meditation Practices: Present Paradise
- Timeless Treasurers: Yoga Wisdom Reflection
- Yoga Blessings
Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. Enjoy Wholesome Energizers, a 50-minute guided imagery CD included in each book. A $16.95 value - FREE.
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