Water Polo Basics: All About Water Polo
Product Description
Water Polo Basics: All About Water Polo
Water Polo Basics: All About Water Polo is a simple and easy-to-read book inwhich you’ll discover top tips and practical advice to learn all about water polo including....
• Water Polo: A Brief History
• Rules
• Gear
• Conditioning
• Fitness for Water Polo
• Swimming Drills
• Passing Drills
• Shooting Drills
• Handling Drills
• Leg Strength Drills
• Water Polo Offense
• Defense
• Injury Prevention
• Nutrition Tips
Technical Specifications
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