WHOGA Chair Yoga for Seniors DVD & USB – Seated Exercise Program for Elderly, At-Home Senior Activity for Limited Mobility, Stroke Recovery & Cognitive Wellness, All Levels

WHOGA Chair Yoga for Seniors DVD & USB – Seated Exercise Program for Elderly, At-Home Senior Activity for Limited Mobility, Stroke Recovery & Cognitive Wellness, All Levels

• CHAIR YOGA FOR SENIORS DESIGNED BY A LICENSED SLP Created by Jeannette B. Hummel, WHOGA combines gentle seated movement with cognitive engagement to support senior wellness, body strength, and brain-body connection.
• SAFE, SEATED EXERCISE FOR LIMITED MOBILITY All exercises are performed from a chair with no standing or floor work required, making it ideal for elderly users, limited mobility, balance concerns, arthritis, and stroke recovery routines.
• GENTLE HOME WORKOUT FOR BODY & BRAIN Guided seated movements, breathing, and mindful instruction help support circulation, flexibility, coordination, focus, memory engagement, and cognitive wellness.
• IDEAL FOR CAREGIVERS, THERAPY & SENIOR ACTIVITIES Perfect for elderly parents, seniors aging at home, caregivers, senior activity programs, rehabilitation support, therapy settings, and group activity leaders.
• DVD & USB INCLUDED — NO INTERNET REQUIRED Includes both DVD and USB formats for easy playback on a TV, computer, or laptop, making WHOGA simple to use at home, in senior living spaces, or care environments. WHOGA is available as 4 separate DVD/USB programs: NEW WHOGA for All and Classic Levels 1–3.