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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Product Description

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

  • Author: Brendan Brazier
  • ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
  • Publisher: Penguin Canada
  • Publication Date: December 2008
  • Jacket: paperback
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you€re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

Technical Specifications

Country
USA
Brand
Da Capo Lifelong Books
Manufacturer
Da Capo Lifelong Books
Binding
Paperback
PartNumber
VEG52368
Model
Vega
Color
One Color
IsAdultProduct
Height
8.93699
Length
6.02361
Weight
0.70988848364
Width
0.90551
Size
One Size
NumberOfItems
1
Author
Brazier, Brendan

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