Therapy Notes Journal - Pre & Post Therapy Planner for Reflection, Journaling & Self-Discovery | Premium 120gsm Paper with Soft Touch Cover | A5 Lux

Therapy Notes Journal - Pre & Post Therapy Planner for Reflection, Journaling & Self-Discovery | Premium 120gsm Paper with Soft Touch Cover | A5 Lux

• PREPARE BEFORE THERAPY SESSIONS Use this therapy notes journal to organise thoughts, feelings, questions and topics before each appointment, so you can arrive with more clarity and intention.
• REFLECT AFTER EACH SESSION Guided post therapy reflection pages help you capture key insights, emotions, takeaways and next steps while they are still fresh in your mind.
• SUPPORT SELF DISCOVERY & GROWTH A thoughtful space for journaling between sessions, tracking patterns, exploring emotions and documenting your personal growth journey over time.
• CALM MINIMALIST LAYOUT Designed with a soft, intentional layout that feels simple and calming, without overwhelming prompts or cluttered pages.
• A5 JOURNAL WITH PREMIUM PAPER Compact A5 size with 100 pages, smooth 120gsm paper and a soft touch 350gsm cover, ideal for carrying to appointments or using at home.
• Your Tool for Self-Discovery: Track your journey, celebrate breakthroughs, and explore your emotions with intentional journaling.