The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of self-improvement - and find in your own life the path to unconditional fulfillment and happiness discovered by the Buddha.