The Why and How of Muscle Control

Find more titles on muscle control and from other great lifters and strength authors at www.StrongmanBooks.com

The Why and How of Muscle Control was written by Court Saldo, son on Monte Saldo who was partners with Maxick, the most well known figure in muscle control. This book contains 11 sections with a total of 29 muscle control exercises all shown in photographs

Part 1 €“ Three Ways to a Broad Back
Part 2 €“ A Great Aid to the Weighlifter
Part 3 €“ Maxick A Great Muscle Controller First
Part 4 €“ Maxick's Astounding Challenge
Part 5 €“ Maxick Had Amazing Abdominal Strength
Part 6 €“ Maxick's Great Discoveries
Part 7 €“ Muscular Contraction €“ An Aid to Developmental
Part 8 €“ Biceps & Triceps of the Arms & Legs
Part 9 €“ The Important Erector Spinae Group
Part 10 €“ Contraction & Control of the Neck Muscles
Part 11 €“ Hall Mark of the Champion