The Vegiterranean Diet
Product Description
The Vegiterranean Diet
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
Technical Specifications
You might also like
The Complete Idiot's Guide to Plant-Based Nutrition (Idiot's Guides)
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
The Complete Idiot's Guide to Gluten-Free Vegan Cooking (Idiot's Guides)
Mediterranean Vegetarian Feasts
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life
The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
Laura Theodore's Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet