The Undivided Self: Alexander Technique and the Control of Stress
Product ID: 1556432941
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Product Description
The Undivided Self: Alexander Technique and the Control of Stress
Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
Technical Specifications
Country
USA
Brand
North Atlantic Books
Manufacturer
North Atlantic Books
Binding
Paperback
Height
9
Length
5.8
Weight
0.95
Width
0.7
ReleaseDate
1999-01-27T00:00:01Z
NumberOfItems
1
Author
Dimon Jr., Theodore
