The Plant Plus Diet Solution: Personalized Nutrition for Life

Nutrition for the 21st Century
 Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you€ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing€"and often downright wrong€"advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive.
Since Joan wears two hats€"as a psychologist and a cell biologist€"you can trust her to psych out your inner saboteur, enabling you to make the changes you€ve been dreaming of. And as a busy woman who loves good food, she€ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you€re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:

• Get up-to-date information on the nutrition revolution

• Make friends with the plants that feed your gut bacteria
• Lose the weight and keep it off
• Understand how diet changes your genes and how your genes determine your best diet
• Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism
• Know which tests to ask your doctor for and why
• Create a sleek and streamlined PlantPlus kitchen

• Make fabulous meals in minutes with simple recipes and meal plans