The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Product Description
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Technical Specifications
You might also like
The Five Elements of Effective Thinking
Bull's-Eye: The Power of Focus
The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation in Yourself and Others
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Making It All Work