The Nature Process (2nd Edition): Discover the Power and Potential of Your Natural Self and Improve Your Well-Being

Are you often stressed or anxious? Do you ever think you could be more creative or productive if you could just take a break from the rat race?

If so, the Nature Process could be just what you need. This strategy involves connecting deeply to nature in order to reduce stress and improve well-being. Easy to implement, it can be practiced almost anywhere—whether indoors with a houseplant or outdoors in a garden, park, or wilderness area.

Psychologist Tabitha Jayne, author of The Nature Process, now shares her simple five-step process for environmental awareness and connection.

With this guide, you will learn how to do the following:

• use your fifty-four senses to more deeply experience the natural world


• focus inward on the wisdom of your natural body


• let go of any mistaken stories and beliefs you have about life and learn to think in harmony with nature


• understand the natural world’s nonverbal communications


• feel as if you are part of nature and use your senses to regain a state of balance and well-being

Chock-full of practical activities, research, and fascinating case stories, the book will empower you to become part of something bigger than yourself and experience emotional and spiritual peace.