The Miracle of Mindfulness: Guided Meditation and Self Hypnosis to Increase Mindfulness

This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.

This bundle includes the following audiobooks:

1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
3. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

Each audiobook includes one 15- to 25-minute meditation session with three soundtrack options:

• Peaceful Solitude
• Epiphany
• Heavenly Bliss

Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.