The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Product Description
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Technical Specifications
You might also like
Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets
101 Mindful Way To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
The CBT Toolbox: A Workbook for Clients and Clinicians
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change
Note Designer: A Simple Step-by-Step Guide to Writing Your Psychotherapy Progress Notes
Counseling Issues: A Handbook For Counselors And Psychotherapists
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing (A Norton Professional Book)