The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Product ID: 1591796652
Condition: New
$ 105
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Product Description
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
Technical Specifications
Country
USA
Brand
Sounds True
Manufacturer
Macmillan Audio
Binding
Audio CD
PartNumber
Relay time: 313min; 4 Units
Model
Relay time: 313min; 4 Units
Height
5.6598312
Length
4.82
Weight
0
Width
0.64
ReleaseDate
2008-09-01T00:00:01Z
NumberOfItems
1
Author
PhD, John Teasdale, PhD, Jon Kabat-Zinn, DPhil, Mark Williams, PhD, Zindel Segal
