The 30-Day Vegan Challenge (New Edition): Over 100 Delicious, Nutritious Plant-Based Recipes and Meal Ideas for Eating Healthfully and Compassionately -- The Ultimate Guide and Cookbook
Product ID: 0990627209
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Product Description
The 30-Day Vegan Challenge (New Edition): Over 100 Delicious, Nutritious Plant-Based Recipes and Meal Ideas for Eating Healthfully and Compassionately -- The Ultimate Guide and Cookbook
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau:Â
- debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acidsÂ
- helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmedÂ
- offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social eventsÂ
- provides delicious, nutrient-rich, easy plant-based recipesÂ
- empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
Technical Specifications
Country
USA
Manufacturer
Montali Press
Binding
Hardcover
Height
0.9
Length
9.3
Weight
2.37
Width
7.4
Author
Colleen Patrick-Goudreau
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