Tai Chi for Seniors & Beginners: 28-Day Workout Chart & Tai Chi Walking Guide for Weight Loss, 10-Minute Daily Routine to Regain Balance, Feel Younger, Tai Chi Books Style
Product Description
Tai Chi for Seniors & Beginners: 28-Day Workout Chart & Tai Chi Walking Guide for Weight Loss, 10-Minute Daily Routine to Regain Balance, Feel Younger, Tai Chi Books Style
- 28-Day Tai Chi Planner – Day-by-day plan with daily log pages. No guessing. Just show up for 10 minutes and track your progress.
- Tai Chi Walking Guide – Includes a tai chi walking chart. Tai chi walking for seniors rebuilds confidence. Tai chi walking for weight loss burns calories while improving balance.
- Clear Standing Movement Chartss – Clear illustrations for every posture. Perfect for tai chi for beginners.
- Progress Tracking & Weekly Check-Ins – Simple balance tests and weekly log pages to see how far you've come.
- Weight Loss Without Dieting – Standing Tai Chi lowers cortisol and drives tai chi for weight loss. No calorie counting. Just 10 minutes a day.
Technical Specifications
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