Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Tuttle Martial Arts Basics)
Product Description
Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Tuttle Martial Arts Basics)
This basic introductory survey contains the following vital information:
- The origins, philosophy, and history of Taekwondo
- How to find a teacher and a class that are right for you
- Getting ready for your first class—what actually happens in a Taekwondo class?
- The essential elements—stances, blocks, hand and arm strikes, and kicks
- How to complement your Taekwondo training with other conditioning exercises, such as running and biking
- Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
- Resources that can help you further develop your Taekwondo practice
Technical Specifications
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