Systema Manual by Major Komarov

A practical and fundamental training guide

Major Konstantin Komarov is a PhD in Combat Psychology, a commander and pedagogue to military professionals, an experienced bodyguard, a mentor to troubled youth, and a former student of Systema founder, Mikhail Ryabko, in Moscow.

In this book, Major Komarov presents his view on many Systema concepts through:
- Clear explanations
- Step-by-step practice programs
- Personal life chronicles

Detailed and informative material.