Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Product ID: B0D7VQXRM1 Condition: New

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Product Description

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Technical Specifications

Country
USA
Brand
Majosta
Manufacturer
Independently published
Binding
Paperback
IsAdultProduct
Height
9
Length
6
Weight
0.49
Width
0.36
Author
Namaskar, Lara