Scientific Foundations and Practical Applications of Periodization

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Scientific Foundations and Practical Applications of Periodization

Description|Table of Contents|Author|Ancillaries| Employing and blending parallel sequential and emphasis periodization models to develop athletes | Synching recovery strategies with various phases and periods of training to enhance the adaptational process | Manipulating nutritional strategies to magnify performance | Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan