STOTT PILATES Reformer Workout for Men (English/Spanish)
Product Description
STOTT PILATES Reformer Workout for Men (English/Spanish)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Level 3 of 5
- Number of Exercises: 19
- Equipment Required: Reformer, 3lb Toning Balls, Maple Pole, Box.
Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it's great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Reformer, 3lb Toning Balls, Maple Pole, Box. NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English, Spanish
Technical Specifications
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