STOTT PILATES Pilates on a Roll

Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control. The versatile Foam Roller – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English,