Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)
Product Description
Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great (Switch Press:)
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Technical Specifications
You might also like
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Botanical Beauty: 80 Essential Recipes for Natural Spa Products
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Stress Less: How to Achieve Inner Calm and Relaxation (Stress-Busting Survival Guides)
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals