Balanced Body Pilates Classic Mat Exercises Cards for Home or Studio Use

Balanced Body Pilates Classic Mat Exercises Cards for Home or Studio Use

• MAT WORKOUT DECK Developed by renowned classical Pilates master educator Alycea Ungaro, these useful Pilates mat exercise cards provide a convenient and effective way to enhance your Pilates practice.
• FITNESS GUIDE CARDS: Each card features easy-to-follow cues and smooth transitions, allowing you to flow seamlessly from one exercise to the next. The pack includes 52 exercises that cover essential Pilates principles for a well-rounded workout.
• EASY TO USE: These cards are color-coded for easy navigation and feature clear illustrations to help you correctly perform each move. Each card measures 5 1/2" H x 3 3/4" W, offering a compact and portable design that is ideal for use at home or in the gym.
• VERSATILE EXERCISE SUPPLIES: Whether you’re a beginner or an experienced practitioner, these Pilates exercise cards will help you pick and choose the exercises that suit your needs. Use them to build custom routines or challenge yourself with new sequences.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.