PAIN FREE AT SEA-Posture 4 Inch Foam Riser (4 INCH)-Stadium Seat-Sport Cushion-Kneeling Support-Yoga Exercises-Knee, Back & Pelvis Support-Padded Cushion-Water-Resistant Cover, Foam Gardening Pad

PAIN FREE AT SEA-Posture 4 Inch Foam Riser (4 INCH)-Stadium Seat-Sport Cushion-Kneeling Support-Yoga Exercises-Knee, Back & Pelvis Support-Padded Cushion-Water-Resistant Cover, Foam Gardening Pad

• Used for ALL Posture Therapy and Alignment Methods and Exercises like Pain Free At Sea Posture Therapy. You can used them in a lying down, sitting, hand & knees, sitting with your back against the wall or lying down with your legs against the wall position and you will Correct in an active and passive way the curves of your spine and the joints and with time you will regain mobility and become pain free.
• The 4 Inch Foam Riser Comes with a CARRY EASY/PRACTICAL HANDLE and REMOVABLE ZIPPER COVER. It's 14" x 4" x 24" in dimensions, the EXACT size of the Posture Therapy Large 18" Block. Just place it on top if you are 6'0" feet TALL so your hips and knees can be at a 90 degree angle during a variation of exercises. If you are 6'2" - 6'0" FEET TALL, combine a Large 18" Foam Block with a 4" and 2" Foam Riser to reach 24" inches high to maintain the 90 degree angle.
• Very PRACTICAL to use as a softer surface when you are doing EXERCISES in a SITTING, KNEELING or HANDS AND KNEES position, for YOGA, PILATES or POSTURE THERAPY.
• The Foam Riser 4" is a NEW DESIGN, a Lifting Cushion you can place under your COMPUTER or MONITOR as a Riser, this way you will SIT TALLER in a better and more UPRIGHT POSITION.
• It's wonderful for GARDENING as a kneeling support. Very COMFORTABLE for the knees. The outside material is convenient and easy to clean with soap and water.