POCAZONE Dumbbell Workout Posters, Exercise Charts & Video Guide | Laminated 11x17, Build a Clear Home Gym Routine, Weight Lifting with QR Code Video, Free Weight Body Building Guide

POCAZONE Dumbbell Workout Posters, Exercise Charts & Video Guide | Laminated 11x17, Build a Clear Home Gym Routine, Weight Lifting with QR Code Video, Free Weight Body Building Guide

• CLEAR PLAN, NOT RANDOM WORKOUTS – Have exercise dumbbells at home but no routine? This dumbbell workout poster set turns your home gym into a simple dumbbell workout chart for upper, lower, core and total body training.
• FOLLOW THE MOVES WITH VIDEO HELP – Each dumbbell exercise poster works like a dumbbell exercise chart with QR Code Video Guides, so you can follow form cues without searching a dumbbell workout book.
• BUILD CONSISTENCY ON YOUR WALL – Use the 30-Day Challenge as a workout calendar for home gym wall, then mark sets on the Record Tracker to keep your workout chart for home gym visible.
• UPGRADE YOUR WORKOUT SPACE – More than home gym decor, these workout posters for home gym areas work as gym decor for home gym walls, home gym wall decor, gym posters and workout room essentials.
• MADE FOR MEN AND WOMEN – This 6-pack exercise charts for home workouts set works as workout posters for men and women, supporting dumbbell training in a gym room or small home gym.