Own It.: Make Your Anxiety Work for You
Product ID: 1615195610
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Product Description
Own It.: Make Your Anxiety Work for You
#1 International Bestseller
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Caroline Foran is not here to “cure†your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Caroline Foran is not here to “cure†your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
Technical Specifications
Country
USA
Brand
experiment
Manufacturer
The Experiment
Binding
Paperback
PartNumber
RKC0003441286
Height
7.1
Length
5
Weight
2.314853751
Width
0.8
ReleaseDate
2019-04-02T00:00:01Z
NumberOfItems
1
Author
Foran, Caroline
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