Overcoming Anxiety: Self-Help Anxiety Relief

Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful..
You will be able to learn:
•A Self-hypnosis grounding technique in the Ericksonian tradition.
•Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
•How to stop or interrupt toxic thoughts that keep you locked in anxiety.
•How to harness and utilize your worries, so they work for you.
•Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.