Outright Fitness Guided Coaching HIIT Full Body Compact Chart - Double-Sided Laminated Dumbbell & Bodyweight Workout System with Exercise Demo Videos - 8.5x11

Outright Fitness Guided Coaching HIIT Full Body Compact Chart - Double-Sided Laminated Dumbbell & Bodyweight Workout System with Exercise Demo Videos - 8.5x11

• GUIDED COACHING, NOT JUST AN EXERCISE CARD Exercises are organized into progressive workout systems so users are not left guessing what to do next. Built to provide structure, intensity, direction, and repeatable training.
• 40 EXERCISES ACROSS 8 QUICK HIIT WORKOUTS Double-sided laminated 8.5x11 compact chart featuring full-body dumbbell and bodyweight exercises organized into 8 quick, progressive workouts for structured high-intensity training.
• VERSION 1 ON ONE SIDE, VERSION 2 ON THE OTHER Includes two HIIT workout chart layouts in one compact guide. Use V1 and V2 as separate workout options or rotate between both sides for more variety and long-term consistency.
• FULL-BODY DUMBBELL & BODYWEIGHT TRAINING Combines strength-based dumbbell exercises with bodyweight movements to train the upper body, lower body, core, conditioning, muscular endurance, and overall fitness.
• EXERCISE DEMO VIDEOS INCLUDED Scan the QR codes to view exercise demonstrations and coaching cues. Helpful for learning setup, body position, movement control, workout flow, and proper exercise execution.