Outright Fitness Core Compact Chart - 40 Bodyweight & Equipment Exercises
Product Description
Outright Fitness Core Compact Chart - 40 Bodyweight & Equipment Exercises
- 40 core exercises: Compact workout chart includes bodyweight and small-equipment movements for abs, obliques, stability, and core strength training
- Guided coaching: QR codes provide easy access to exercise demo videos, setup guidance, form cues, and movement examples
- Bodyweight and equipment: Includes core exercises using bodyweight, resistance bands, medicine balls, yoga balls, and stability balls
- Actual workouts: Trainer-designed exercise options help users follow structured core sessions instead of choosing random ab exercises
- Portable laminated guide: Double-sided 8.5 x 11 in compact chart is easy to carry, clean, reference, and reuse at home, in the gym, or while traveling
Technical Specifications
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