Optimum Sports Nutrition: Your Competitive Edge
Product Description
Optimum Sports Nutrition: Your Competitive Edge
This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Dr. Colgan presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, steroids, special diets, and more. Illustrations.
Technical Specifications
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