Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind
Product Description
Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind
Optimal Health for a Vibrant Life is a 30-day guide to optimize your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to create simple, long-term changes that will produce results for years to come.
Technical Specifications
You might also like
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Voices of Qi: An Introductory Guide to Traditional Chinese Medicine
The Key Poses of Yoga: Scientific Keys, Volume II
Pure Encapsulations - Electrolyte/Energy Formula - Hypoallergenic Supplement to Support Physical and Mental Stamina* - 340 Grams
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Meditations from the Mat: Daily Reflections on the Path of Yoga
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)