OPTP Performance Block with Exercise Guide – Foam Yoga Block, USA Made

OPTP Performance Block with Exercise Guide – Foam Yoga Block, USA Made

• Yoga and Pilates: The Performance Block provides added stability when performing Pilates movements and yoga poses; it makes certain poses more accessible and increases the level of challenge for other poses.
• Fitness: The Block’s unique curve and sides help you achieve greater muscle activation during core strength exercises. It can also provide shoulder stability and isolation of the obliques during a variety of other moves.
• Targets Key Muscle Groups: Isolate muscle groups in the hips as well as the glutes, quads, hamstrings, abdominals, obliques, and more; includes exercise manual demonstrating 14 exercises with variations.
• Ideal for yoga teachers; beginner to advanced level yogis; Pilates instructors; personal and athletic trainers; CrossFit coaches and athletes; and exercise enthusiasts.
• Portable + Easy Care: Lightweight foam, sweat resistant, wipe-clean; 13" x 5.5" x 4" for home, gym, or travel. Made in the USA.