NewMe Fitness Journal for Men & Women - Workout Log Book
Product Description
NewMe Fitness Journal for Men & Women - Workout Log Book
- Track 4-6 Months of Workouts: This fitness journal packs 140 pages of structured logging capacity so you never lose momentum mid-program. Record all 7 key training elements: exercises, sets, reps, weights, cardio sessions, body measurements, and personal achievements. Every workout log entry builds a clear picture of how far you have come, giving you the data you need to keep pushing forward
- Compact A5 Size Fits Your Gym Bag: At 5.5" x 8.5" x 0.5", this workout notebook slips easily into any gym bag, backpack, or tote so your training log is always within reach. The spiral-bound design lets pages lie completely flat on a bench or floor while you work through your session. A softcover build keeps the whole package lightweight and travel-ready for gym, home, or on-the-go fit routines
- Structured Pages for Smarter Planning: Each page is organized with dedicated fields for logging exercises, sets, reps, weights, and personal notes so you always know exactly where to record each detail. Thick, durable, bleed-resistant paper handles daily pen or marker use without ghosting through to the next page. Space for personal notes on every entry means you can flag form cues, lifting tips, or any detail worth revisiting next week
- A Simple System for Fitness Habits: Writing down your workout creates a visible progress history that keeps motivation high and habit formation on track. Flip back to any previous session in seconds to confirm exactly what weight you lifted last time, eliminating guesswork before you load the bar. Dedicated goal-setting sections help you commit to a plan each week; having everything in one personal logbook means no more scattered notes or missed logging sessions
- For Every Fitness Level and Goal: Whether you are a new gym-goer building your first routine, a busy professional fitting in home workouts between meetings, or an experienced lifter following a structured weightlifting plan, this journal adapts to your training style. It pairs with any program and supports your weight loss tracking, cardio logging, and strength goals in one place. It also makes a practical, ready-to-use gift for any fitness-minded friend or family member
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
Technical Specifications
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