NSCA’s Guide to High School Strength and Conditioning
Product Description
NSCA’s Guide to High School Strength and Conditioning
- Description|Table of Contents|Editor|Excerpts|Quotes|28 common resistance training exercises |10 bodyweight exercises |12 anatomical core exercises |11 static and dynamic stretching exercises |12 plyometric exercises |10 speed and agility drills and|5 cardio machines.
Technical Specifications
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