Miracle Box Pregnancy Gym Birth Ball Set (55cm)

"Recommended by Midwives and Doulas. Includes all you need for safe and effective exercises during and after pregnancy. Perfect for sitting and relaxing on during pregnancy. Will help relieve lower back pain during the later stages of pregnancyWhats included:1) One High Quality Anti-Burst, Non Slip Ball2) One Dual Action Pump for quick inflation3) 3 x A2 Wall Charts for pregnancy, post natal and advanced ball exercises4) Link to download information on Optimal Foetal Poistioning.(Late pregnancy postures,Exercises to help baby move, getting baby into the best position for birth etc.) 5) DVD ""Simple Guide to Pelvic Floor and Core Exercises""Features & Benefits: 1) Ideal to take in to the hospital/birth centre as a natural means of pain relief2) Exercising mums can have quicker, shorter and easier births.3) A birth ball helps get baby in best position for birth.4) Includes easy to-read essential pre- post natal and advanced exercises for continued toning.5) High quality, non slip, anti burst for peace of mind.6) A birth ball keeps your core muscles strong alleviating lower back pain.7) Includes a dual action pump for quick and easy inflation.8) Includes an excellent DVD, a simple guide to pelvic floor and core exercises essential for all mums to be.9) Kneeling and rocking over your ball is great practice for labour and ideal for massage and relaxation."