Mindfulness Advent Calender 24 Mindfulness Cards to Help You Enjoy and Appreciate Christmas Even More! (Mindfulness)

Mindfulness Advent Calender 24 Mindfulness Cards to Help You Enjoy and Appreciate Christmas Even More! (Mindfulness)

• Mindfulness Advent Calender 24 Mindfulness Cards to Help You Enjoy and Appreciate Christmas Even More!
• Christmas countdown. Each card has the date on it on the front with a fun Christmas image and the countdown as well. On the reverse is a fun Christmas mindfulness exercise.
• Comes with a wooden easel so you can decide whether to display the Christmas postcard or the Mindfulness Exercise.
• Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!
• Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
• We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes. Comes 24 thick task cards and an easel to display the card on,
• The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become.
• Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!