Mindful Eating Nutrition Diary - A5 Food Sensitivity Log

Mindful Eating Nutrition Diary - A5 Food Sensitivity Log

• THE MINDFUL NUTRITION JOURNAL - is perfect for anyone who wants to be more mindful about their eating habits. Discover how to reach the full enjoyment of food with a step-by-step guide to discover your relationship with food, until you are fully aware. This food sensitivity journal is perfect for noticing your mood, feelings and daily symptoms.
• ACHIEVE GOALS ON MULTIPLE LEVELS - The meal journal invites me to stop and think about how my meals are making me feel and think about the changes I can make to reach my nutritional goals. These food-sensitivity pages are an excellent way to pay attention to symptoms, notice hunger, sleep problems and other aspects of eating intuitively and with mindfulness.
• CREATE GOOD EATING HABITS - It is helpful to integrate mindfulness into how you eat. In this way, you can develop a healthy relationship with food. If you are struggling with digestive problems, this wellness journal can help you track whether these problems are related to the food you eat. Mindfulness eating paves the way to better health and a sound well-being.
• HARDCOVER UNDATED 60-DAY MEAL PLANNER - 5.5 x 8 inch hardcover food journal has a premium cute cover and 115gsm thick pearl white no-bleed of eco-friendly paper. This portable, cute and functional wellness journal has a pair of pockets at the back with 138 pages to tracking.
• PROTABLE & ELEGANT –This food organizer planning has 60 days worth of logging your daily meals and nutrition. It’s easy to carry and fits into a purse. If you struggle with remembering what you’ve eaten, being able to take your journal with you will be a huge help. Plus, this little nutrition logbook looks sleek and elegant.