Books > Health, Fitness & Dieting > Alternative Medicine

Meridian Exercise for Self-Healing, Book 1: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health)

Product ID: 0972028277 Condition: New

$ 93

includes Duties & VAT

Delivery: 10-20 working days

Ships from USA warehouse.

Secure Transaction

VISA Mastercard ozow

Product Description

Meridian Exercise for Self-Healing, Book 1: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health)

Used Book in Good Condition

A health guide for modern people, this book contains experiences and techniques taught in actual Dahnhak training sessions. Meridian exercise is a health regimen to open acupressure points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow.

There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation. They are easy to follow simply by looking at the pictures.