Maximize Your Training

Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:

• The history of strength training
• Program design
• High intensity training (HIT)
• Motivation
• Strength training for specific populations (including women, older adults, and prepubescents)
• Bodybuilding
• Powerlifting
• Flexibility
• Nutrition
• Steroids

Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books—A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness—and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.