Lifelong Training: Triathlon : Advanced Training for Masters (Ironman Edition)
Product Description
Lifelong Training: Triathlon : Advanced Training for Masters (Ironman Edition)
- Used Book in Good Condition
Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
Technical Specifications
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