Lean for Life: Phase Two Life Time Solutions

Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium.

Follow this program and you will:

-Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression

-Experience greater vitality and enhanced self-esteem

-Avoid old habits that caused you to gain weight in the first place

-Discover the secrets of successful maintainers

-Find out to make the Mental Fitness Circle work for you

-Learn to use a Daily Action Plan to help you stay motivated

EAT BETTER

Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó

MOVE MORE

Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó

STRESS LESS

Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó

ÒLosing weight is only the first step. Keeping it off what ultimately matters. IÕve learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.Ó -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971

ÒSince becoming Lean for Life, IÕve gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easyÑbecause I can!Ó -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990

ÒIf I gain two or three pounds, I no longer worryÑI take action. With the Lean for Life program, I know what I need to do to regain controlÑand I do it!Ó -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994