Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts

Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade!

Here is a preview of what the Killer Kettlebell WOD Bible contains:

• A comprehensive list of the health benefits of Cross Training
• In depth terminology to help you understand the abbreviations and lingo used in Cross Training
• An explanation of what a kettle actually is, along with its Russian heritage
• Benefits of kettlebell training revealed (must hear!)
• Common kettlebell exercises form explained
• Kettlebell training mistakes revealed, along with how to avoid them
• 200+ Cross Training kettlebell workouts!
• 20 assorted bonus WODs
• And much more!

Now you have no excuse to workout - with these fun, convenient kettlebell workouts.