JumpSport Resistance Training - Kettle Bell - Workout DVD
Product Description
JumpSport Resistance Training - Kettle Bell - Workout DVD
- DVD Run-Time: 31 min
- Starring: Kara and Michelle
- Trampoline and Accessories sold separately
Kettlebells are a versatile piece of fitness equipment and make the perfect addition to your JumpSport Fitness Trampoline resistance training. This workout uses explosive exercises to work all of your major muscle groups, burn body fat and build power. The circuit consists of 8 movements performed for one minute each and can be repeated 2-4 times. You will feel your heart rate come up and your muscles working as you focus on form and control in this dynamic workout. Perform this circuit routine regularly to achieve your fitness goals.
Increase Heart Rate Burn Calories
Technical Specifications
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