It's Not about Food: End Your Obsession with Food and Weight
Product Description
It's Not about Food: End Your Obsession with Food and Weight
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.
Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.
This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Technical Specifications
You might also like
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
When Food Is Love: Exploring the Relationship Between Eating and Intimacy
Intuitive Eating: A Revolutionary Program that Works
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Women Food and God: An Unexpected Path to Almost Everything
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)